When I was 24, I weighed 338 lbs.

I was in denial about it for a long time and I'd been overweight for most of my life but I gained over 50 pounds in one year and I couldn't tie my shoes without getting winded so I knew I was in big trouble.

I was locked in a guilt and shame spiral.

I'd feel bad about myself and my choices and my weight so I would eat.

That made me bigger which made me feel worse.

So I ate more, which made me bigger. I felt worse, so I ate more, and I got bigger.

I'd tried everything I could think of to lose the weight

But all I ever did was quit before I got anywhere and end up bigger than I'd been.

I spent years trying everything I could think of (and afford).

None of it worked.

So I spent almost two and a half years combining two of my favourite things: eating at night and only eating foods I enjoyed.

And I lost 201 pounds. 

The Curveball

I kept the weight off for nearly a decade but then life happened and I gained back more than a hundred pounds.

Then I almost died.

I spent 5 five months in the hospital fighting for my life.

I came home insulin dependent, locked in a body that had only just relearned how to do things like walk and sit, and with a lot of weight to lose. 

 And three boys under three who were counting on me to get into a healthy body. 

I lost weight the second time the same way I had before

I put myself into a calorie deficit and kept myself there. All while I followed my strange intermittent fasting schedule.

I still ate at night the way I did the first time - whatever I wanted, just less of it. 

The big difference the second time I lost my weight wasn't the way I lost weight or the foods I ate.

It was the way I thought about it and the ways I kept myself going.

Almost dying taught me so much and made me so grateful that I want to help as many people as I can.

I want to stop you from going through what I went through.

I want to save you the frustration and trial and error I went through to figure out how to change my relationship with food so I could get the weight off and keep it off.

So I developed THE PROGRAM and devoted myself to teaching other women how to get the weight off and keep it off.

I used to be fat and afraid and now I help thousands of women all around the world to get their weight under control and change their relationship with food.

Nothing about weight loss is easy but you can make it easier on yourself than the toxic diet industry would like you to believe.