About Disrupting Obesity

Whether you’re trying to lose weight for the first time or the seventeenth time this book will guide you through it with a straightforward way to approach significant weight loss.

This book is designed to help you get the pounds off and keep them off. 

Inside the workbook you’ll find a checklist to help you get started. Followed by guides and reminders to help you keep track of your measurements and pictures.

There are weekly weight loss logs as well as daily and weekly checklists designed to keep you on track as you drop the pounds. 

Use the Pounds Lost chart to scratch them off one at a time as you lose the weight for good. 

Map out micro and macro goals to keep yourself motivated and use the journal pages to dig into your relationship with food. 

53 recipes and 7 essays to help you with your weight loss. 

I've compiled 35 of your favourites from my collection and I've created 18 new recipes just for this cookbook.

But it isn't just recipes. I wanted to do something different so I've included a section on tips and tricks, swaps and substitutions, navigating the grocery store when you're losing weight, and a checklist of staples I like to keep around. 

I've also included a section on how I calculate the calories for my recipes because I wanted to show you how straightforward it can be and to make it easier to modify the recipes yourself.

There's a mix of low calorie recipes and lower calorie versions of some of our favourite foods. Everything from breakfasts and snacks, soups and salads, to main dishes and sweets. 

There are links scattered throughout the cookbook so you can just touch your screen and go watch a video of me showing you how to make it.